Cultivating Self Trust

… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love.  Read More

The Phone and the Doorbell

By now, I’m sure you’ve heard of the crisis in Afghanistan.  While I’m not going to bog you down with my political views in light of this situation, I will tell you about my personal perspective on the loss of our service members and how it has affected this retired Navy spouse. 23 years ago, my husband left for Bootcamp.  We were both kids, and at the time, it seemed like the world was…  Read More

Spouses & Service Members Have a Brand-New Way to Optimize Their Performance

A few months ago, Louise Valentine got word she had successfully reversed a precancerous condition of her stomach after being told by her doctors there was nothing she could do about it. Incredibly, at the same time, she started running her fastest times ever as a competitive runner. Named a Top 10 Performance Coach to Follow in 2021 and a fierce, military spouse, Louise is no stranger to… Read More

What is Meditation + Overcoming Overthinking

Meditation is truly a non-doing, which goes against our social norms and can be challenging for those beginning. The practice takes shape in so many ways from sitting in self-reflection to listening to guided meditations and so many more. If one style does not work for you, explore others. Note that meditation is… Read More

EFMP

Exceptional Family Member Program  a mandatory enrollment program that works with other military and civilian agencies to provide comprehensive and coordinated community support, housing, educational, medical, and personnel services to Families with special needs. Each branch of the military has an EFMP Family Support Provider to help with resources, enrollment, referrals and any information related […]

Minimizing Pantry Waste during a PCS

We’ve all been there. You’re getting ready to move, and you probably have quite a few groceries left. I mean, when do you really stop buying groceries? After all, you have to feed yourself, your spouse, and likely some kids or fur babies. At first… Read More

What is Mindfulness?

Mindfulness is paying attention to purpose without reacting; it is a process of breaking out of the matrix. We get so caught up and weighed down by the doing, the getting, and the going. Mindfulness lives in the moments where we choose to pause, step back and notice our experiences. From the awareness we draw in those moments, we step back into… Read More

AMSE (Association of Military Spouses)

IML founder is a military spouse entrepreneur that is a premium member and writer at AMSE. This organization has helped her build up this community and network!     AMSE™ (Association of Military Spouse Entrepreneurs) connects Military Spouse entrepreneurs with the tools and resources needed to become successful in launching and growing their businesses. AMSE […]

US VetWealth

US VetWealth is unique amongst military financial services firms because though we obviously deal with money, we are not about money; we are about opportunity, leadership, and service. Where traditional financial services firms will advise you to focus on retirement, here at VetWealth we understand that veterans are unique amongst Americans in that we have a passion for […]

Finding Joy Where You are Stationed

If where we are stationed isn’t where we want to be and the appealing things are hard to find, how do we find those sparks of joy that leave us feeling content and happy with our current home? Read More