What are some simple ways you will practice gratitude? Aim to keep it realistic, as enjoyable as possible, and flexible…you’ll be surprised at the benefits it will create in your life!
Read More Continue Reading How to Hack a Gratitude Practice to Keep Your Health, Fitness, Performance (& Life!) on Track
Extremely tight-knit, highly functioning teams are the expected norm in the military including the United States Naval Academy. In any branch of the military past or present, this point of emphasis is spelled out both in writing and through word. There may be variations in how the message is crafted and presented. However, it is my observation that the theme, the directive, the expectation remains the same: we cannot achieve our goals without working as one.
Read More Continue Reading Streamline Teams: Navy Swimming & Diving
Streamline Teams is The Swim Coach Network. We developed a platform for coaches to network, learn from each other, and help each other be successful! Our mission is to connect coaches to coaches globally. Our content is giving Swim Teams educational resources created by coaches, for coaches. Read More Continue Reading A Day in the Life of West Point Swimming & Diving
A few months ago, Louise Valentine got word she had successfully reversed a precancerous condition of her stomach after being told by her doctors there was nothing she could do about it. Incredibly, at the same time, she started running her fastest times ever as a competitive runner. Named a Top 10 Performance Coach to Follow in 2021 and a fierce, military spouse, Louise is no stranger to… Read More Continue Reading Spouses & Service Members Have a Brand-New Way to Optimize Their Performance
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue Reading How to Fit Health Into Your Hectic Life
By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you on the opposite spectrum and sit most of the day or can’t find the motivation… Continue Reading Roller Muscle Release for Lower Back and Hip Pain
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations to manage and prevent LBP: 1. Seek early non-pharmalogical treatment 2. Participate… Continue Reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is… Continue Reading Fitness and Nutrition Coach: Ashleigh Magee Coaching
Workout By: Zohra @zohragalka Hey hey! It’s Zohra with a special guest in our Wednesday wellness workout video… my oldest daughter. These few moves are very fun to do with your kids and a great way to get them involved with moving their body. If you enjoyed this video, share your workout with us and tag… Continue Reading Family Workout with Zohra
Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the link below to learn more! Find Ashleigh on Facebook and Instagram… Continue Reading My 7-Day Clean Eating Challenge
