A Day in the Life of West Point Swimming & Diving

Streamline Teams is The Swim Coach Network. We developed a platform for coaches to network, learn from each other, and help each other be successful! Our mission is to connect coaches to coaches globally. Our content is giving Swim Teams educational resources created by coaches, for coaches. Read More

Spouses & Service Members Have a Brand-New Way to Optimize Their Performance

A few months ago, Louise Valentine got word she had successfully reversed a precancerous condition of her stomach after being told by her doctors there was nothing she could do about it. Incredibly, at the same time, she started running her fastest times ever as a competitive runner. Named a Top 10 Performance Coach to Follow in 2021 and a fierce, military spouse, Louise is no stranger to… Read More

4 Recommendations to Prevent and Management Lower Back Pain (LBP)

By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations to manage and prevent LBP: 1. Seek early non-pharmalogical treatment 2. Participate […]

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is […]