Make it Your Practice + Mental Meal Plans

“Just like the body takes in nutrients and resources to be digested, so does the mind. We put a lot of emphasis on clean eating in our culture, and just as important as clean eating is clean thinking. Our mind is constantly taking in feedback from our environment, experiences, and interactions. This information shapes and informs the bodily systems within us, our… Read More

Cultivating Self Trust

… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love.  Read More

Pillar Deployment Retreat

What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns!  We’ll be gathering more than 21 military spouses and lifestyle experts online November 8- 10 to share their best strategies for a healthy, happy deployment countdown. The entire retreat will happen right in our private Facebook Group […]

4 Recommendations to Prevent and Management Lower Back Pain (LBP)

By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations to manage and prevent LBP: 1. Seek early non-pharmalogical treatment 2. Participate […]

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is […]

How to Relieve: Headaches and Neck Pain

By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine. […]