Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More Continue Reading 7 Self-Care Practices
Breath Awareness + Coming Home
Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week. Read More Continue Reading Breath Awareness + Coming Home
Make it Your Practice + Mental Meal Plans
“Just like the body takes in nutrients and resources to be digested, so does the mind. We put a lot of emphasis on clean eating in our culture, and just as important as clean eating is clean thinking. Our mind is constantly taking in feedback from our environment, experiences, and interactions. This information shapes and informs the bodily systems within us, our… Read More Continue Reading Make it Your Practice + Mental Meal Plans
Cultivating Self Trust
… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love. Read More Continue Reading Cultivating Self Trust
Embracing your Femininity in the Military Community
Remember, when you don’t embrace who you truly are, it keeps you from your true potential. Continue Reading Embracing your Femininity in the Military Community
How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue Reading How to Fit Health Into Your Hectic Life
Pillar Deployment Retreat
What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns! We’ll be gathering more than 21 military spouses and lifestyle experts online November 4-6 to share their best strategies for a healthy, happy deployment countdown. The entire retreat will happen right in our private Facebook Group for… Continue Reading Pillar Deployment Retreat
Roller Muscle Release for Lower Back and Hip Pain
By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you on the opposite spectrum and sit most of the day or can’t find the motivation… Continue Reading Roller Muscle Release for Lower Back and Hip Pain
4 Recommendations to Prevent and Management Lower Back Pain (LBP)
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations to manage and prevent LBP: 1. Seek early non-pharmalogical treatment 2. Participate… Continue Reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
Fitness and Nutrition Coach: Ashleigh Magee Coaching
Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is… Continue Reading Fitness and Nutrition Coach: Ashleigh Magee Coaching