How to Relieve: Headaches and Neck Pain

By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine. […]

Spotlight: Ashley Weinert and Counting Our Heroes Home

Written By: Ashley Weinert @countingourheroeshome … a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent. Ashley Weinert and Counting Our Heroes Home My name is Ashley Weinert, I’m an Army wife […]

Dr. Gabriella Rivera and The Impact of Virtual Learning

Written By: Dr. Gabriella Rivera @more.than.physical.therapy Have you considered the impact of virtual learning for your 4-7 year old? Increased screen time and sitting can lead to early posture problems for our children. The decreased ability to participate in play, P.E., recess, and imaginary play with friends increases sitting and inactivity in our children.  It […]

Counselor Amy Rivera and Circle of Control

By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent my stress levels high with all the uncertainty this pandemic has brought along.  And this […]

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps […]

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys seeing […]