Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the link below to learn more! Find Ashleigh on Facebook and Instagram… Continue Reading My 7-Day Clean Eating Challenge
How to Relieve: Headaches and Neck Pain
By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine.… Continue Reading How to Relieve: Headaches and Neck Pain
Think Brushing Teeth=Exercise Habits
Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted to brushing daily just to quit hundreds of times over…. You’ve been in a REALLY… Continue Reading Think Brushing Teeth=Exercise Habits
Super, Simple Everyday Makeup
Written By: Ashlee @ashlee_jenn_meaux As a busy mom, I felt stuck. Are you a mom? A wife? A girlfriend? An employee? Are you just busy???? I am busy, I feel like my entire life I have always felt busy. I like that, it keeps me going, but it can also bring on stress and a… Continue Reading Super, Simple Everyday Makeup
Spotlight: Ashley Weinert and Counting Our Heroes Home
Written By: Ashley Weinert @countingourheroeshome … a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent. Ashley Weinert and Counting Our Heroes Home My name is Ashley Weinert, I’m an Army wife… Continue Reading Spotlight: Ashley Weinert and Counting Our Heroes Home
Strength Sliders Exercise with Zohra
Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great! WORKOUT: Curtsy slide pulse lunge… Continue Reading Strength Sliders Exercise with Zohra
Dr. Gabriella Rivera and The Impact of Virtual Learning
Written By: Dr. Gabriella Rivera @more.than.physical.therapy Have you considered the impact of virtual learning for your 4-7 year old? Increased screen time and sitting can lead to early posture problems for our children. The decreased ability to participate in play, P.E., recess, and imaginary play with friends increases sitting and inactivity in our children. It… Continue Reading Dr. Gabriella Rivera and The Impact of Virtual Learning
Counselor Amy Rivera and Circle of Control
By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent my stress levels high with all the uncertainty this pandemic has brought along. And this… Continue Reading Counselor Amy Rivera and Circle of Control
Body Band Workout
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps… Continue Reading Body Band Workout
Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys seeing… Continue Reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor