Mental health is such an important topic to discuss, especially for our military servicemembers, families, and veterans. IML is excited to have Jenny Lynne Stroup join us today about mental health within the military community and beyond. Jenny Lynne is an outreach coordinator for a military family clinic. She is a mental health advocate with personal and professional experiences that have provided her with the resources and knowledge to help those in the military community and beyond. Continue Reading Jenny Lynne Stroup: Military Spouse and Mental Health Advocate
How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue Reading How to Fit Health Into Your Hectic Life
Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude
Improve your life with gratitude, with three different approaches. Gratitude practice that actually works for you! Continue Reading Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude
Bread Pudding: AKA Best Chocolate Orange Cake Ever
“Bread Pudding AKA Best Chocolate Orange Caking Pudding Ever” recipe by Jerome Amos, IML Recipe Contributor. Find more recipes at http://www.savoryscrapbook.com.
#recipeoftheday #comfortfood Continue Reading Bread Pudding: AKA Best Chocolate Orange Cake Ever
Sour Cream Biscuits
Recipe from IML Contributor, Jerome Amos. Hot biscuit with sea salt and honey butter glaze. Check out the recipe! Continue Reading Sour Cream Biscuits
Roller Muscle Release for Lower Back and Hip Pain
By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you on the opposite spectrum and sit most of the day or can’t find the motivation… Continue Reading Roller Muscle Release for Lower Back and Hip Pain
3 Ways to Have a Healthy Halloween
Written By: Ashleigh Magee, IMLs Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with COVID-19 restrictions changing how Halloween looks this year, pumpkin spice is still everywhere and the… Continue Reading 3 Ways to Have a Healthy Halloween
4 Recommendations to Prevent and Management Lower Back Pain (LBP)
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations to manage and prevent LBP: 1. Seek early non-pharmalogical treatment 2. Participate… Continue Reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
National Physical Therapy Month
Written By: Dr. Gabriella Rivera October is National Physical Therapy month! Physical Therapists can help people of all ages including new borns all the way to hospice care! We aim to decrease pain, improve function, and promote health and wellness There are so many different topics we cover and the public often does not know… Continue Reading National Physical Therapy Month
AAFMAA and SpouseLink
Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners will be announced in our October newsletter. Hi! My name is Gisella Mancilla and I… Continue Reading AAFMAA and SpouseLink