Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is […]

How to Relieve: Headaches and Neck Pain

By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine. […]

America’s Dinner Table: Submit Your Family’s Recipe!

Written By: Christina Etchberger @itsamilitarylife All great change in America begin at the dinner table. Ronald Reagan Submit Your Recipes HERE for America’s Dinner Table Cookbook by Christina Etchberger One of my favorite memories as a child involved my mother’s home-cooked meals. We all gathered around the dinner table, prayed as a family, and discussed […]

Veggie Pizza

Recipe By: Samantha @samanthalillian Did you try out this recipe yet? Tell us how it went below in the comments! INGREDIENTS: 1 Pizza crust.   I used a can of Pillsbury pizza crust but your favorite pizza crust will do.1 8oz box of cream cheese, room temp if possible1 packet of ranch dip seasoningChopped broccoliChopped cauliflowerThinly […]