3 Ways to Have a Healthy Halloween

Written By: Ashleigh Magee, IMLs Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with COVID-19 restrictions changing how Halloween looks this year, pumpkin spice is still everywhere and the… Continue Reading 3 Ways to Have a Healthy Halloween

Keto-Approved, Homemade Mayo

Featured Recipe By: Guest Contributor @nocarbage INGREDIENTS: *Immersion Blender and Mason Jar (kitchen items needed) -Light Olive Oil -3 eggs -Dash of Lemon Juice -Dash of Apple Cider Vinegar DIRECTIONS: Fill the jar 3/4 with light olive oil. Add the lemon juice, apple cider vinegar, and eggs. **Most important part: hold the immersion blender at… Continue Reading Keto-Approved, Homemade Mayo

My 7-Day Clean Eating Challenge

Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the link below to learn more! Find Ashleigh on Facebook and Instagram… Continue Reading My 7-Day Clean Eating Challenge

America’s Dinner Table: Submit Your Family’s Recipe!

Written By: Christina Etchberger @itsamilitarylife All great change in America begin at the dinner table. Ronald Reagan Submit Your Recipes HERE for America’s Dinner Table Cookbook by Christina Etchberger One of my favorite memories as a child involved my mother’s home-cooked meals. We all gathered around the dinner table, prayed as a family, and discussed… Continue Reading America’s Dinner Table: Submit Your Family’s Recipe!

Chicken Pesto and Veggies

Recipe By: Lani @livinwitlani Did you try this recipe out at home? Share below in the comments! INGREDIENTS 1lbs chicken breast 2 tbsp Pesto Sauce 1/2 cup cherry tomatoes 1/2 cup yellow onions thinly sliced 1 cup Brussels Sprouts S&P to taste DIRECTIONS 1. Season chicken with S&P to taste then place into pan to… Continue Reading Chicken Pesto and Veggies