Streamline Teams: Navy Swimming & Diving

Extremely tight-knit, highly functioning teams are the expected norm in the military including the United States Naval Academy. In any branch of the military past or present, this point of emphasis is spelled out both in writing and through word. There may be variations in how the message is crafted and presented. However, it is my observation that the theme, the directive, the expectation remains the same: we cannot achieve our goals without working as one.
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The Journey Behind Flow Art Expression

Acrylic Art Pouring is my imaginative escape and opportunity to express myself. I am self-taught and draw inspiration from deep within myself, thus, no two pieces of this motion-filled art will ever be the same. My acrylic pour creations have a sense of depth, are alive, have a name, and tell a story. Read More

Why You Lose (or Gain) Weight while Your Spouse is Deployed

Before your spouse leaves, things are probably a bit chaotic. Routine may be tossed out the window because you’re focusing on packing lists, seeing people, pre-deployment leave, and quality time with each other. After they’ve been gone for a bit, you start to get into a new routine. Depending on your occupation, your schedule is likely more consistent, making it easier to create new routines.  Read More

Retirement Options for Women

Women work fewer years and contribute less toward their retirement, resulting in lower lifetime savings.  On average, a female retiring at age 65 can expect to live another 21 years, nearly 3 years longer than a man the same age. Savings can increase a woman’s chances of having enough money to last during her retirement. Normally, women invest more conservatively than men. Read More

Mission Ready: Aquatics Is Essential

Many individual service members struggle with different aquatics skills, making teaching in a group setting difficult. Many factors contribute to apprehension in the water – ranging from financial access to social expectations. So, by the time they enlist, many can’t swim at all, much less carry the required gear in, around, or underwater. Read More

Hauoli Socially Inspired

My business, Hauoli Socially Inspired, came about accidentally. An old colleague from my former career asked me to manage his restaurant’s social media and website. When I realized I could make this a business and acquire more clients, I knew I wanted to name my business after my father. Hauoli which means happy in Hawaiian. It incorporated my Hawaiian culture and the way I operate whatever project I’m involved in. Read More

IML Must-Read: Open When: Letters of Encouragement for Military Spouses

There’s a new book for military spouses, and it’s making waves in the milspouse community! Open When: Letters of Encouragement for Military Spouses released September 21st from Elva Resa Publishing of Military Family Books. The book is a collection of short letters for military spouses and significant others to “open when” they face common military life challenges. There are topics for every stage of the military life journey… Read More

A Day in the Life of West Point Swimming & Diving

Streamline Teams is The Swim Coach Network. We developed a platform for coaches to network, learn from each other, and help each other be successful! Our mission is to connect coaches to coaches globally. Our content is giving Swim Teams educational resources created by coaches, for coaches. Read More