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Fitness exercises and advice from our fitness contributors! Need some motivation to get fit and healthy? Want a quick workout you can do at home? Check out these great coaches, military spouses, and amazing women who are inspiring and will help you on your fitness journey. Join the conversation on Facebook or Instagram!

Fitness Advice and Workouts

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into your everyday routine. “Hi all! I’m Casey! A mom of two and married to my…

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Written By: Brooke Collins, Founder of Team Dare to Move We all have a day 1. We all have the fears.We all have the doubt.We all have the overwhelm. & we all have the choice… The choice to decide day one is better than “some day”. It’s a hard choice to make because it feels…

Spotlight Special: Wendi, Founder of Strength 4 Spouses

My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose.Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an Army…

Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab

“Hi! My name is Elizabeth Bosse. I am a 200 hour Registered Yoga Teacher (RYT) through Yoga Alliance. I’m a Reiki practitioner, runner and virtual Sweat Like A Mother participant (Stroller Strong Moms). I am an Army wife of almost 14 years and a mom to a 4 year old daughter. I’ve always dabbled in fitness…

Strength Sliders Exercise with Zohra

Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great!  WORKOUT: Curtsy slide pulse lunge…

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps…

IML’s Fitness Contributors

Casey Snyder @caseysnyder

Fitness Coach, Mom of Two, and Military Spouse

Casey is a military spouse to her college sweetheart, mom of two, and inspiring fitness coach. She will be bringing lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts, to add a little more health and fitness into your everyday routine.

Brooke Collins @brookecollins09

Founder of Dare to Move, Mom of Three, and Military Spouse

Brooke is another amazing fitness contributor for IML, with a great story and lots of spirit! She will motivate you through her incredible workouts and uplifting posts. Brooke is the founder of Dare to Move, where she is a dedicated fitness coach on the daily! She is a military spouse, mother of three adorable children, and an inspiring woman! Find her on Instagram and subscribe to her newsletter-where she will feature her favorite resources, recipes, motivation, and upcoming events!

Zohra Galka @zohragalka

Girl Mom, Navy Wife, and Fitness Lover

Meet our newest fitness contributor-Zohra @zohragalka! Zohra is a Navy wife and a mom to two beautiful girls. She started her fitness journey four years ago to simply lose the baby weight. Going from hating to workout to now loving it, fitness not only has been a great way to stay active but also helped her with postpartum depression. She is now a very motivational advocate for women-helping build confidence by sharing her story through her posts focusing on fitness and healthy lifestyle living.

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