Author: Louise Valentine, MPH, CHES, CSCS, ASCM-EP, ACSM-CPT, NCTMB, LMT

There are few easier ways to drive high-performance efficiencies to achieve your goals than this!

Watch the video here to learn how you can implement:

✨ A simple gratitude practice

✨ Involve those you love

✨ Keep your health and fitness on track despite having a busy, high-demand life!


What are some simple ways you will practice gratitude?

Aim to keep it realistic, as enjoyable as possible, and flexible... you'll be surprised at the benefits it will create in your life!


Wishing you a vibrant, badass day!

About the Author

Louise Valentine is a 2021 Top 10 Performance Coach, wellness expert, Army spouse, and competitive runner. She owns Badass Breakthrough Academy, a virtual performance academy empowering busy runners and everyday athletes to master the ability to perform at their best despite a busy, high-demand life.

Whether you are looking to win events, BQ, or break 4 hours in the marathon, you'll maximize your time, energy & potential!

You can find Louise & her family (Team Valentine) living life out loud on Facebook and Instagram @BreakingThroughWellness.

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