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How to Relieve: Headaches and Neck Pain

By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy

Neck pain and headaches go hand in hand and can sideline you from normal activities.

Posture is a huge factor in neck pain and tension that leads to headaches.

Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine.

Click the video to learn more!

5 tips from Dr. Gabriella Rivera @more.than.physical.therapy
In Summary: How to Relieve Headaches and Neck Pain by Dr. Gabriella Rivera, Physical Therapist

Follow Dr. Gabriella Rivera on Instagram and find more information on her website!

It is always recommended that you seek additional medical advice or trained professional help if your symptoms do not improve or get worse.

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