By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy
Neck pain and headaches go hand in hand and can sideline you from normal activities.
Posture is a huge factor in neck pain and tension that leads to headaches.
Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine.
Click the video to learn more!
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It is always recommended that you seek additional medical advice or trained professional help if your symptoms do not improve or get worse.