By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy
Neck pain and headaches go hand in hand and can sideline you from normal activities.
Posture is a huge factor in neck pain and tension that leads to headaches.
Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine.
Click the video to learn more!
It is always recommended that you seek additional medical advice or trained professional help if your symptoms do not improve or get worse.