Written By: Zohra @zohragalka
Hi, I am Zohra! I am a navy wife and a mom to two beautiful girls. I started this journey four years ago to just lose the baby weight. I hated working out, but over time I learned to love it because it helped with my postpartum depression. Movement became my medicine and I gained courage to share and help other women.Try out Workout Moves for Lean and Strong Legs: Here are some of my favorite lower body workout moves with very minimal equipment which is great since some gyms are closed.
-One legged hinge with light to medium loop 20 reps each leg
-One legged weighted bridge lift 60 seconds alternating legs
-Knee tap reverse jump lunge 60 seconds
-Squat hold burpee knee tuck with loop 60 seconds(Repeat three more times)
Make sure to stretch before and after your workout!