Workout By: Zohra @zohragalka

Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great! 

Strength Sliders Workout with Zohra @zohragalka


Curtsy slide pulse lunge 30 seconds each side

Front slide squat 30 seconds each side

Reverse lunge slide 30 seconds each side 

Side lunge slide 30 seconds each side  

Tell us how it went in the comments below! Continue the conversation on Instagram or Facebook!

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