Breath Awareness + Coming Home

Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week.  Read More

Make it Your Practice + Mental Meal Plans

“Just like the body takes in nutrients and resources to be digested, so does the mind. We put a lot of emphasis on clean eating in our culture, and just as important as clean eating is clean thinking. Our mind is constantly taking in feedback from our environment, experiences, and interactions. This information shapes and informs the bodily systems within us, our… Read More