Before your spouse leaves, things are probably a bit chaotic. Routine may be tossed out the window because you’re focusing on packing lists, seeing people, pre-deployment leave, and quality time with each other. After they’ve been gone for a bit, you start to get into a new routine. Depending on your occupation, your schedule is likely more consistent, making it easier to create new routines.  Read More Continue Reading Why You Lose (or Gain) Weight while Your Spouse is Deployed