7 Self-Care Practices

Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More

What is Mindfulness?

Mindfulness is paying attention to purpose without reacting; it is a process of breaking out of the matrix. We get so caught up and weighed down by the doing, the getting, and the going. Mindfulness lives in the moments where we choose to pause, step back and notice our experiences. From the awareness we draw in those moments, we step back into… Read More