Mindfulness is paying attention to purpose without reacting; it is a process of breaking out of the matrix. We get so caught up and weighed down by the doing, the getting, and the going. Mindfulness lives in the moments where we choose to pause, step back and notice our experiences. From the awareness we draw in those moments, we step back into… Read More Continue Reading What is Mindfulness?
The Importance of Compassion in Mindfulness
Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play. Read More Continue Reading The Importance of Compassion in Mindfulness
How to Design an Exercise Plan that Actually Meets Your Goals
In this article you will find: The journey of Sara, who is making one of the most common (and biggest) mistakes The simple (and more effective) solution to try instead A quick exercise to try so you can go from goal-getter to RESULTS!
How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue Reading How to Fit Health Into Your Hectic Life
Think Brushing Teeth=Exercise Habits
Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted to brushing daily just to quit hundreds of times over…. You’ve been in a REALLY… Continue Reading Think Brushing Teeth=Exercise Habits
Strength Sliders Exercise with Zohra
Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great! WORKOUT: Curtsy slide pulse lunge… Continue Reading Strength Sliders Exercise with Zohra
Body Band Workout
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps… Continue Reading Body Band Workout
Spotlight Special: Brooke Collins, Founder of Team Dare to Move
Written By: Brooke Collins, Founder of Team Dare to Move We all have a day 1. We all have the fears.We all have the doubt.We all have the overwhelm. & we all have the choice… The choice to decide day one is better than “some day”. It’s a hard choice to make because it feels… Continue Reading Spotlight Special: Brooke Collins, Founder of Team Dare to Move
Spotlight Special: Wendi, Founder of Strength 4 Spouses
My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose. Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an… Continue Reading Spotlight Special: Wendi, Founder of Strength 4 Spouses
Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab
“Hi! My name is Elizabeth Bosse. I am a 200 hour Registered Yoga Teacher (RYT) through Yoga Alliance. I’m a Reiki practitioner, runner and virtual Sweat Like A Mother participant (Stroller Strong Moms). I am an Army wife of almost 14 years and a mom to a 4 year old daughter. I’ve always dabbled in fitness… Continue Reading Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab