What is Mindfulness?

Mindfulness is paying attention to purpose without reacting; it is a process of breaking out of the matrix. We get so caught up and weighed down by the doing, the getting, and the going. Mindfulness lives in the moments where we choose to pause, step back and notice our experiences. From the awareness we draw in those moments, we step back into… Read More

The Importance of Compassion in Mindfulness

Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play.  Read More

How to Design an Exercise Plan that Actually Meets Your Goals

In this article you will find: The journey of Sara, who is making one of the most common (and biggest) mistakes The simple (and more effective) solution to try instead A quick exercise to try so you can go from goal-getter to RESULTS!

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps […]

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Written By: Brooke Collins, Founder of Team Dare to Move We all have a day 1. We all have the fears.We all have the doubt.We all have the overwhelm. & we all have the choice… The choice to decide day one is better than “some day”. It’s a hard choice to make because it feels […]

Spotlight Special: Wendi, Founder of Strength 4 Spouses

My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose. Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an […]