We Have It All

I looked over at my husband baking in the sun and my kids, who were now covered in sand and happily digging for seashells.  A quote that I had not thought of in forever floated through my mind. “We may not have it all together, but together we have it all.”  We certainly do.   Read More Continue Reading We Have It All

What is Meditation + Overcoming Overthinking

Meditation is truly a non-doing, which goes against our social norms and can be challenging for those beginning. The practice takes shape in so many ways from sitting in self-reflection to listening to guided meditations and so many more. If one style does not work for you, explore others. Note that meditation is… Read More Continue Reading What is Meditation + Overcoming Overthinking