Counselor Amy Rivera and Circle of Control

By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent my stress levels high with all the uncertainty this pandemic has brought along.  And this […]

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps […]

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys seeing […]

Spotlight Special: Wendi, Founder of Strength 4 Spouses

My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose. Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an […]

Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice

To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social. Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband […]

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into your everyday routine. “Hi all! I’m Casey! A mom of two and married to my […]