How to Hack a Gratitude Practice to Keep Your Health, Fitness, Performance (& Life!) on Track

What are some simple ways you will practice gratitude? Aim to keep it realistic, as enjoyable as possible, and flexible…you’ll be surprised at the benefits it will create in your life!
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Spouses & Service Members Have a Brand-New Way to Optimize Their Performance

A few months ago, Louise Valentine got word she had successfully reversed a precancerous condition of her stomach after being told by her doctors there was nothing she could do about it. Incredibly, at the same time, she started running her fastest times ever as a competitive runner. Named a Top 10 Performance Coach to Follow in 2021 and a fierce, military spouse, Louise is no stranger to… Read More