↑
It's A Military Life

It's A Military Life

Non-Profit Organization | Milso and Vet Community

  • Home
  • About IML
    • Meet the Team
    • Subscribe!
    • Contact Us
    • Partners
    • Shop VPP Gear for a Cause!
  • IML Events
  • Blog
    • Blog
    • Deployment & PCS Must-Haves
    • PCS
    • Milso Entrepreneur
    • IML Must Reads
    • Life as a Military Spouse
    • Shop small business
    • Wellness
      • Fitness
      • Recipes
      • Self Care
      • Wellness
    • Reflection
    • Teen’s Edition
    • Q & A
  • It’s a Military Connection
    • Career Ready Cohort
    • It’s a Military Connection Blog
    • Career and Entrepreneur Resources
    • Resource Partners
  • It’s a Military Child Life
    • It’s a Military Child Life
    • IMCL Blog
    • Activities
      • Printable worksheets & Activities
    • Resources
      • Homeschooling and Learning
      • Children’s Books and Read Alouds
      • Sesame Street for Military Families
    • It’s a Military Teen Life
  • It’s a Military Outreach Life
    • Veteran Pen Pal Project
    • It’s a Military Outreach Life
    • Support & Adopt
      • Holiday Mission: Operation Holiday Salute
      • Adopt-a-Grandparent: Veterans Edition
      • Support our Troops
      • Support our Veterans in Hospice
    • OutReach Partners
Home∕meditation

meditation

What is Meditation + Overcoming Overthinking

September 1, 2021August 24, 2021 Judy 0

Meditation is truly a non-doing, which goes against our social norms and can be challenging for those beginning. The practice takes shape in so many ways from sitting in self-reflection to listening to guided meditations and so many more. If one style does not work for you, explore others. Note that meditation is… Read More Continue Reading What is Meditation + Overcoming Overthinking

Tagged armed forces, breath, breath awareness, business woman, entrepreneur, focus, focused attention, get up and move, give yourself grace, grace, health, healthy lifestyle, healthy living, journaling, meditation, military, military community, military family, military spouse, move your body, overcoming overthinking, Podcast, practice, relaxation, stretch, veteran community, veteran spouses, veterans, welcoming presence, wellness

Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude

November 25, 2020December 1, 2020 It’s a Military Life 0

Improve your life with gratitude, with three different approaches. Gratitude practice that actually works for you! Continue Reading Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude

Tagged daily affirmation, gratitude, journal, meditation, mindfulness, thanksgiving, wellness
Categories
  • DIY (5)
  • Happy Home: DIY and Decor (4)
  • Healthy Lifestyle (wellness and fitness) (50)
    • Fitness (12)
    • Self Care (22)
    • Wellness (33)
      • Recipes (13)
  • IML Team (2)
  • It's a Military Child Life (53)
    • Activities (5)
    • Children's Edition (23)
    • Homeschooling (8)
    • Military Children with Exceptional Needs (5)
    • Military Families with Exception Needs (1)
    • Resources (3)
    • Teen's Edition (10)
  • It's a Military Connection (21)
    • Career and Entrepreneur Resources (15)
  • It’s a Military Outreach Life (14)
    • Pay it Forward (4)
    • Remembering Our Veterans (6)
    • Veterans (7)
      • Veteran Pen Pal Project (2)
  • Partners (2)
  • PCS (12)
  • Q & A (4)
  • Reflection (7)
  • Spotlight (106)
    • Deployment (1)
    • IML Must Reads (14)
    • Life as a Military Spouse (6)
    • Milso Entrepreneur (22)
Social Media
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Facebook
Facebook
WHO WE ARE

It's a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and present. Founder, Christina Etchberger, is an Army spouse on a mission to give a voice and opportunities to members of the military community by sharing their stories and providing resources.

MEET OUR TEAM
PRIVACY POLICY
HELP US MAKE AN IMPACT

There are many way you can give back! Support our nonprofit organization by getting involved directly, or donating your time as a volunteer!

DONATE
SPONSOR
VOLUNTEER
AMAZON SMILE
OUR PROGRAMS

There is a program for all ages at It's a Military Life! Check them out below, and get active with our community.

VETERAN PEN PAL PROJECT
IT'S A MILITARY CONNECTION
IT'S A MILITARY OUTREACH LIFE
IT'S A MILITARY CHILD LIFE
EVENTS

View events from IML as well as events from our other programs.

It's a Military Life Events

Veteran Pen Pal Sign up Form

Resource Partner Form

Give a review on It's a Military Life

© It's a Military Life Corporation is a registered 501(c)3 nonprofit, EIN:87-2309516, 2020-2022