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7 Self-Care Practices

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Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More Continue Reading 7 Self-Care Practices

Cultivating Self Trust

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… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love.  Read More Continue Reading Cultivating Self Trust

What is Mindfulness?

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Mindfulness is paying attention to purpose without reacting; it is a process of breaking out of the matrix. We get so caught up and weighed down by the doing, the getting, and the going. Mindfulness lives in the moments where we choose to pause, step back and notice our experiences. From the awareness we draw in those moments, we step back into… Read More Continue Reading What is Mindfulness?

The Importance of Compassion in Mindfulness

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Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play.  Read More Continue Reading The Importance of Compassion in Mindfulness

Wellness Spotlight: Melissa Aguirre

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Melissa is an advocate for the health and wellbeing of our military personnel. From active duty service members to spouses, Melissa is doing everything she can to educate, train, and assist our community in being the best version of ourselves. For the next couple of months we are going to feature Melissa and her expertise… Continue Reading Wellness Spotlight: Melissa Aguirre