Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More Continue Reading 7 Self-Care Practices
Breath Awareness + Coming Home
Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week. Read More Continue Reading Breath Awareness + Coming Home