Breath Awareness + Coming Home

Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week.  Read More

Make it Your Practice + Mental Meal Plans

“Just like the body takes in nutrients and resources to be digested, so does the mind. We put a lot of emphasis on clean eating in our culture, and just as important as clean eating is clean thinking. Our mind is constantly taking in feedback from our environment, experiences, and interactions. This information shapes and informs the bodily systems within us, our… Read More

Cultivating Self Trust

… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love.  Read More

The Importance of Compassion in Mindfulness

Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play.  Read More

How to Design an Exercise Plan that Actually Meets Your Goals

In this article you will find: The journey of Sara, who is making one of the most common (and biggest) mistakes The simple (and more effective) solution to try instead A quick exercise to try so you can go from goal-getter to RESULTS!

Pillar Deployment Retreat

What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns!  We’ll be gathering more than 21 military spouses and lifestyle experts online November 8- 10 to share their best strategies for a healthy, happy deployment countdown. The entire retreat will happen right in our private Facebook Group […]