Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More Continue Reading 7 Self-Care Practices
Breath Awareness + Coming Home
Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week. Read More Continue Reading Breath Awareness + Coming Home
Make it Your Practice + Mental Meal Plans
“Just like the body takes in nutrients and resources to be digested, so does the mind. We put a lot of emphasis on clean eating in our culture, and just as important as clean eating is clean thinking. Our mind is constantly taking in feedback from our environment, experiences, and interactions. This information shapes and informs the bodily systems within us, our… Read More Continue Reading Make it Your Practice + Mental Meal Plans
Cultivating Self Trust
… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love. Read More Continue Reading Cultivating Self Trust
The Importance of Compassion in Mindfulness
Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play. Read More Continue Reading The Importance of Compassion in Mindfulness
How to Design an Exercise Plan that Actually Meets Your Goals
In this article you will find: The journey of Sara, who is making one of the most common (and biggest) mistakes The simple (and more effective) solution to try instead A quick exercise to try so you can go from goal-getter to RESULTS!
Embracing your Femininity in the Military Community
Remember, when you don’t embrace who you truly are, it keeps you from your true potential. Continue Reading Embracing your Femininity in the Military Community
Floatation Therapy: What it is and why you need it in your life
What is Floatation Therapy and why haven’t I heard of it? Floating on the water as a form of therapy? Yes, Please! Continue Reading Floatation Therapy: What it is and why you need it in your life
How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue Reading How to Fit Health Into Your Hectic Life
Pillar Deployment Retreat
What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns! We’ll be gathering more than 21 military spouses and lifestyle experts online November 4-6 to share their best strategies for a healthy, happy deployment countdown. The entire retreat will happen right in our private Facebook Group for… Continue Reading Pillar Deployment Retreat