Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the link below to learn more! Find Ashleigh on Facebook and Instagram… Continue Reading My 7-Day Clean Eating Challenge
Super, Simple Everyday Makeup
Written By: Ashlee @ashlee_jenn_meaux As a busy mom, I felt stuck. Are you a mom? A wife? A girlfriend? An employee? Are you just busy???? I am busy, I feel like my entire life I have always felt busy. I like that, it keeps me going, but it can also bring on stress and a… Continue Reading Super, Simple Everyday Makeup
Spotlight: Ashley Weinert and Counting Our Heroes Home
Written By: Ashley Weinert @countingourheroeshome … a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent. Ashley Weinert and Counting Our Heroes Home My name is Ashley Weinert, I’m an Army wife… Continue Reading Spotlight: Ashley Weinert and Counting Our Heroes Home
Body Band Workout
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps… Continue Reading Body Band Workout
Skincare Routine
“Self care is giving the world the best of you, instead of what’s left of you.” Katie Reed Written By: Ashlee Meaux-IML’s Makeup Expert As a busy mom I find it incredibly difficult to find any time alone. Can you relate? Sometimes it is so easy to get caught up in the hustle and bustle… Continue Reading Skincare Routine
Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice
To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social. Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband… Continue Reading Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice
Spotlight: Ashlee Meaux-IML’s Makeup Collab
My name is Ashlee Meaux, and I am a military spouse and my husband is active duty in the Air Force. When I met my husband in December of 2014, I had no idea what it meant to be with someone in the military. We were living in California, where I was born and raised,… Continue Reading Spotlight: Ashlee Meaux-IML’s Makeup Collab
Spotlight: Becky Hoy and Brave Crate
How did Brave Crate get its start and how did it evolve into the brand it is today? “Brave Crate began when I sent a ‘self-care package’ to a friend who was counting down deployment. I sent her self-care goodies like bath bombs and yummy treats along with self-development tools like planners, books and inspirational… Continue Reading Spotlight: Becky Hoy and Brave Crate