How to Hack a Gratitude Practice to Keep Your Health, Fitness, Performance (& Life!) on Track

What are some simple ways you will practice gratitude? Aim to keep it realistic, as enjoyable as possible, and flexible…you’ll be surprised at the benefits it will create in your life!
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Streamline Teams: Navy Swimming & Diving

Extremely tight-knit, highly functioning teams are the expected norm in the military including the United States Naval Academy. In any branch of the military past or present, this point of emphasis is spelled out both in writing and through word. There may be variations in how the message is crafted and presented. However, it is my observation that the theme, the directive, the expectation remains the same: we cannot achieve our goals without working as one.
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A Day in the Life of West Point Swimming & Diving

Streamline Teams is The Swim Coach Network. We developed a platform for coaches to network, learn from each other, and help each other be successful! Our mission is to connect coaches to coaches globally. Our content is giving Swim Teams educational resources created by coaches, for coaches. Read More Continue Reading A Day in the Life of West Point Swimming & Diving

Spouses & Service Members Have a Brand-New Way to Optimize Their Performance

A few months ago, Louise Valentine got word she had successfully reversed a precancerous condition of her stomach after being told by her doctors there was nothing she could do about it. Incredibly, at the same time, she started running her fastest times ever as a competitive runner. Named a Top 10 Performance Coach to Follow in 2021 and a fierce, military spouse, Louise is no stranger to… Read More Continue Reading Spouses & Service Members Have a Brand-New Way to Optimize Their Performance