Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great! WORKOUT: Curtsy slide pulse lunge… Continue Reading Strength Sliders Exercise with Zohra
Spotlight: Casey Douglass Synder, IML’s Fitness Contributor
Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into your everyday routine. “Hi all! I’m Casey! A mom of two and married to my… Continue Reading Spotlight: Casey Douglass Synder, IML’s Fitness Contributor