7 Self-Care Practices

Mindfulness invites us to stay in our hearts- not just in our heads. The mind builds narratives to convince us we are in control- but in the heart lives the everlasting trust that life unfolds from our own presence and our own will of participation with experiences around us. Read More

Breath Awareness + Coming Home

Breath impacts how we digest things (foods, thoughts, and feelings). Breath is a birthright that can train our nervous system and body towards optimal health and resilience. Breath is a superpower for keeping you centered, relaxed and clear. This is just the beginning. Here is a simple tool to find your breath this week.  Read More

Cultivating Self Trust

… allows you to live well, live clear and live-in alignment. All leading to deeper intuition, knowing, and being. These things are accessible to all of us, and I want to remind you how powerful you are. To trust yourself. You are beautiful. You are loved. You are love.  Read More

The Importance of Compassion in Mindfulness

Are we aware of the roles we play in life? That even when one tells us who we should be or what we should do, it doesn’t always mean that is who we are. So often, we adopt the shadows of others by participating in the roles they’ve conditioned us to play.  Read More

Wellness Spotlight: Melissa Aguirre

Melissa is an advocate for the health and wellbeing of our military personnel. From active duty service members to spouses, Melissa is doing everything she can to educate, train, and assist our community in being the best version of ourselves. For the next couple of months we are going to feature Melissa and her expertise […]